About Nuna

Welcome to

Nuna Holistic Retreat Center

We specialize exclusively in Emotional and Somatic Therapies designed to help those struggling with trauma and its impact on relationships and intimacy. If you feel emotionally stuck, disconnected, trapped, or numb in your body, our transformative therapies offer a path to healing and empowerment.

It's time to

Reclaim Your Somatic Sovereignty

At Nuna Holistic Retreat Center, we believe in reclaiming your somatic sovereignty and liberating your body from the shackles of trauma. We aim to help you awaken your senses, feel truly alive, and live your dream life. By embarking on this journey of healing and empowerment, you can transform your relationships and experience deeper connections.

evidence-based therapies

How We Can Help You

Life’s challenges can leave you feeling overwhelmed, stuck, and devoid of purpose. Trauma and emotional blockages often manifest as difficulties in connecting with others, maintaining healthy relationships, and experiencing deep emotional bonds. If you are facing these struggles, Nuna Holistic Retreat Center is here to help.

Our evidence-based therapies are designed to:

Release Stored Emotions: Free yourself from the emotional burdens of the past.
Alleviate Emotional Blockages: Remove the barriers that prevent you from fully experiencing life and relationships.
Shift Limiting Mindsets: Transform negative thought patterns that keep you feeling trapped and powerless.
Achieve Holistic Well-Being: Reconnect with your body and mind to foster a sense of balance and fulfillment.
Reconnect with Your Body: Develop a deeper awareness and connection to your physical self, promoting healing and empowerment.

What They Are Saying

Testimonials

Thanks to Lucia’s invaluable guidance, my marriage has profoundly transformed. We now approach intimacy with renewed excitement, curiosity, and a sense of adventure.

Jonny N.

I am more confident in who I am. I am more organized and grounded. I am more in my energy because of my ability to create boundaries. I have the confidence to set boundaries into place and own them. I am a lot more in my power!

Rosey

Lucia Gabriela created a safe space for me to let go of painful memories and trauma that controlled my feelings; she taught me methods to see and understand what lessons my shadows were trying to show me, plus how not to be triggered by old thought patterns. Finally, I learned to create boundaries and communicate them.

Joe C.

Lucia Gabriela has helped me find clarity and gain confidence in areas where I previously struggled. She guided me to set productive daily plans and better define my boundaries. Now, I can easily recognize where I need to set boundaries, leading to a more balanced and fulfilling life.

Jessica

Lucia Gabriela helped me to shake things up in my life, remove blocks, and find myself.

Greg

experience FULFILLMENT

Transform Your Relationships and Intimacy

Trauma can profoundly impact your ability to connect with others and experience intimacy. Our therapies focus on:

Improving Emotional Regulation: Learn healthier responses to emotional triggers, leading to more stable and fulfilling interactions.
Enhancing Self-Awareness: Gain a deeper understanding of your emotions and physical sensations, fostering better emotional insight.
Fostering Meaningful Connections: Develop the skills and awareness needed to build deeper, more meaningful relationships.
Deepening Intimacy: Experience closer, more intimate bonds with loved ones by addressing and healing emotional wounds.

integrative & holistic

Our Approach

Our scientifically grounded approach incorporates techniques similar to somatic experiencing, sensorimotor psychotherapy, and bioenergetics. These methods help engage the body’s innate ability to process and heal emotional trauma through:

Breathwork: Regulates the autonomic nervous system, reducing stress and promoting emotional stability.
Sound and Voice Expression: Activates the body and enhances the therapeutic process through vocal sounds and expressions.
Body Awareness and Mindfulness: Enhances interoceptive awareness for deeper emotional processing.
Movement and Gestural Integration: Utilizes physical movement to access and release suppressed emotions stored in muscle memory and fascia.
Touch Therapy: Applies gentle touch to areas of physical tension, facilitating the release of emotional blockages and enhancing somatic awareness.

Healthy body, mind & intimacy

The Benefits

Scientific research supports the efficacy of our techniques in addressing emotional dysregulation and trauma. By participating in our Emotional and Somatic Therapies, you can experience:

Emotional Release: Reducing symptoms of anxiety and depression by processing and releasing pent-up emotions.
Increased Self-Awareness: Improving the ability to sense and understand internal bodily states, leading to better emotional regulation.
Stress Reduction: Promoting relaxation and reducing chronic stress markers.
Improved Emotional Regulation: Developing healthier responses to emotional stimuli.
Enhanced Well-Being: Restoring balance to your physiological and psychological systems for overall mental, emotional, and physical well-being.

BE UNSTOPPABLE

Begin Your Healing Journey

Join us at Nuna Holistic Retreat Center to reclaim your somatic sovereignty, liberate your body from trauma, and achieve holistic well-being. Experience the transformative power of Emotional and Somatic Therapies and unlock your potential for a more connected and fulfilling life. Our safe and nurturing environment supports your healing process and helps you rediscover a life filled with purpose, connection, and intimacy.